As we approach the Blessed Month of Ramadan this year of 2022, you may be feeling apprehension or in a welcome mood. It depends on your previous or lack of experience in fasting. Some cannot wait because they know they will have to exercise self-discipline that will bring them into alignment and back into balance. Some know they will not be able to participate in the fast because of health reasons or some other mitigating circumstance. Nevertheless, the fast is coming and Allah, inshallah will bless us all for our efforts what ever our circumstances are. Ramadan should also help to protect your health.
I also want to make you mindful of the fact this will be a great time to build better health (immunity) if you have the desire. Whether you can keep the fast or not you can take this month and make some great choices that will enrich your fast by thinking and doing some good work toward your health. Every year Connie and I use the Soohur (morning) meal to feed our bodies clean burning healthy nutrients such as vitamins, minerals, essential oils, complex carbohydrates and amino acids in the form of a shake to start the day. This year we are going to include a cup of beef or chicken broth each morning. The protein in the broth will help to make metabolic enzymes for digestion and will also give you energy.
After we eat, we pray and read the Juz (1/30) of the Qur’an for that day. After 30 days of this, the Soul, Mind and Body are much healthier than before the fast commenced. This is a great way to preserve your health and build better health. Use the discipline of the fast to also at best realign your health. Just the shake for Soohur and maybe a cup of beef or chicken broth and you won’t be any hungrier than eating a meal that is not as nutritious. Use Genesis Gut Health Wellness Kit .These are enzymes, proteins and polysaccharides that act as raw material for the body to build better health. They act as great Eid Gifts. Our capsules may be opened and mixed into the shake or take them as a capsule with water. You can use these in addition to your regular meal at iftar. Let’s be clear there is nothing that comes from outside the body that can heal the body. It can only act as a raw material for the bodies self-healing mechanism to heal itself. The main thing is to put the nutrients into the body and the instinctive wisdom in the flesh will know what to do with it.
Use Genesis’s phenomenal enzyme nutrition
- Visit our website at www.drnuriddin.com or call (336) 852-3040
- Tune into our live stream on health, each Wednesday evening at 7:00PM (eastern time)
- Go to www.gctv.viebit.com.
NOTE: Dr Nuriddin no longer hosts Zoom Calls on Thursday evenings at 9:00PM.
Have a Blessed Ramadan!