Constipation is characterized by infrequent, difficult, and sometimes painful bowel movements that require straining. Healthy bowel movements occur 2-3 times per day and are soft and pain-free. Constipation can occur for many reasons including a poor diet, lack of fluid intake, inadequate exercise, muscle /neurogenic disorders, thyroid disorders, aging, and side effects of certain medications. … Read more

What are Enzymes?

Enzymes are the power that causes every chemical reaction to take place in your body. There can be no metabolic (life) activity going on in the human body without enzymes. This means digestion, elimination, assimilation, absorption and every activity that’s necessary in order for the human body to have good health, depends on enzymes. Enzymes … Read more